Workplace Wellness Catalog

With over 15 years of experience in bringing wellness to the world, we’re confident you’ll find exactly what you need to support and inspire your team.

Craft your ideal workplace wellness journey, on-site or virtually.
Handpick your sessions, select a few or embrace them all!
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MINDFULNESS + THE MODERN WORLD

The nerve connections

Discover the science of mindfulness and its essential role in preventing burnout, boosting employee retention, and cultivating peace in the present moment.
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If you’re new to our programs, we recommend starting your workplace wellness journey here.

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THE WISDOM OF YOUR NERVOUS SYSTEM

A woman leading her team mindfully

This eye-opening session teaches you how to befriend your nervous system, guiding you to turn off the body's stress response and embrace true rest.

The result? A boost in mood, morale, self awareness, and even productivity!

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BUILDING BETTER BOUNDARIES

A person inside a boundary in sand

One of the greatest gifts you can give yourself (and others) is healthy boundaries.

Learning to navigate life in the land of relationships empowers you to protect your energy, foster deeper connections, and live with greater ease and purpose—both at work and at home.

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The WISDOM OF YOUR NERVOUS SYSTEM 2.0

The nerve connections

Deepen your understanding of your own and others' behaviours through Polyvagal Theory.

Experience your nervous system 'anchors' and discover how to use them to guide yourself and others back to safety and connection during moments of stress or disconnect—whether at work or at home.

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MINDFUL LEADERSHIP

A woman leading her team mindfully

Cultivate connection with your colleagues by learning how to lead with a deeper level of awareness and compassion.

Discover simple techniques to cultivate immediate shifts in you, your staff, and your collective wellbeing, making you a more mindful leader with a more connected team.

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THE GIFT OF SLEEP

A woman in bed with coffee, hiding holding the peace sign up

Learn why sleep is the most important pillar of health, how to listen to the signals that you need more sleep, and how to actually get more sleep!
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Your body, mind, and peers will thank you.

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MINDFULNESS + MENTAL HEALTH

A man stuck on his laptop with a boulder on his head

What if mental health was more than just the mind?
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This transformative session provides practical tools to support your overall well-being. Guiding you to unlock the potential within you, and help you embrace a holistic approach to mental health.

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psychological safety

A calm brain

The absence of psychological safety is the absence of innovation.

Create deeper team connection and candor with this powerful session aimed at bringing teams to their very own zenith.

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The POWER OF COMMUNITY + CONNECTION

A team putting their hands in a circle of connection

Human beings are interdependent beings that belong in connection with each other.
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Discover the fascinating correlation between community, longevity, productivity and health!

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WORK-ing with YOUR INNER CHILD

A small chlid in an oversize jacket working at a giant computer screen

What if we told you that one of the greatest things you could do for your career is behave like a child. Would you dare to believe us?
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Explore the difference between 'childish' and 'childlike' behaviour, and how the latter is the key to having an enjoyable, sustainable, career with healthy working relationships.

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BEATING BURNOUT

An artistic representation of someone experiencing burnout

In the Western world, we burn bright, then we burn out!
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Learn what burnout is, how it affects you, how to prevent it.. and how to overcome it once and for all.

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THE POWER OF NATURE

A man surrounded by nature

Be reminded of what we once knew. Learn how mindfulness and nature can be your greatest allies when it comes to finding a little peace in your day.

Discover also the neuroscience around how nature effects productivity, joy and cognitive skills.

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THE INTELLIGENCE OF EMOTIONS

Little eggs all representing different emotions

There is a profound intelligence hidden in the signals of our emotions. Our job is to learn how to listen to them.

Learn how being mindful of your emotions, and the intelligence they offer, can enhance your leadership abilities, improve work relationships, and create a more fulfilling home life.

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THE POWER OF YOUR BREATH

A man laying down connecting to his breath

There is nothing more present, nothing more permanent, and nothing more available to your on your journey through life, than your breath.
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Learn why the ancient yogi's call this powerful force the 4th-limb of yoga. Then let's practise together!

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THE GIFT OF GRATITUDE

Coffee, pen and a napkin that says 'gratitude changes everything'

"If you're looking for what's wrong, you'll find it. If you look for what's right, you'll find it"
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Discover the significance of the human 'negativity bias' for our survival, and the fascinating science behind how gratitude can now empower our 'thrival' both personally and professionally.

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CREATIVE CONNECTIONS: COMMUNITY BUILDING THROUGH THERAPEUTIC ART

A team with kettle bells

Ever wanted a truly creative way to connect with your team—and yourself?

Led by a trained art therapist, this session is a powerful way to create a soft landing for stress. No art skills needed—just a willingness to slow down, express, and connect in a new way.

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MINDFUL MEDITATIONS

mindful meditator

Wanting a sense of focus before a strategic meeting, or calm after a busy project?

Choose a variety of custom-made meditations tailored to give your team exactly what they need, when they need it.

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UNPACKING PRIDE: Understanding IDENTITY, ALLYSHIP & ACTION

Want some insight into inclusive workplaces or 2SLGBTQIAA+ allyship?

We offer interactive workshops, dynamic discussions, and hands-on activities to foster Equity, Diversity, and Inclusion (EDI) and create supportive work environments.

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MINDFUL MOVEMENT (Practical)

A team with kettle bells

Want some movement therapy or a sweat session?

We offer a fitness, pilates, yoga, boxing, team building, and all types of movement sessions by trained professionals!
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THE GIFT OF YOGA (PRACTICAL)

A woman in bed with coffee, hiding holding the peace sign up

Give back to your body with a yoga practise. Either in your office chair or on your mat.
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Steeped in one of the world's oldest mindfulness practices, this movement session is perfect for relaxation and regeneration.

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Need something a little different?

A woman in bed with coffee, hiding holding the peace sign up

Let's talk about custom keynotes, retreats, and workshops—tailored just for you!

Contact us now!