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This immersive workshop harnesses the power of therapeutic art to strengthen workplace relationships, foster deeper connections, and support personal well-being. Through mindfulness, creative expression, and collaborative art-making, participants will explore how creativity can reduce stress, enhance communication, and build a stronger sense of community within their team. No artistic experience is required—just a willingness to explore!
◉ Reduced stress and improved emotional well-being
◉ Strengthened workplace relationships and team cohesion
◉ Enhanced creative problem-solving and communication skills
◉ Increased sense of belonging, trust, and shared purpose
◉ Grounding & Mindfulness: Arriving in the Creative Space – The session begins with a short guided mindfulness exercise to help participants transition into a creative, open, and reflective mindset.
◉ The Power of Art Therapy: Creativity as a Tool for Connection – A discussion on how art therapy enhances communication, fosters resilience, and strengthens workplace relationships, applying the power of creativity to your organization.
◉ Warm-Up Exercise: Unlocking Creative Expression – A short, playful activity to ease participants into the creative process and overcome self-judgment, focusing on stress relief and mindfulness.
◉ Art & Community: How Creativity Strengthens Teams – A conversation on how shared creative experiences build trust, enhance problem-solving, and cultivate a sense of belonging in professional settings.
◉ Collaborative Art Project: A Shared Visual Narrative – Teams work together to create a collaborative artwork that explores identity, belonging, and the story of who builds up your organization. Exploring the individual voices that create your workplace, with a result that all of your employees have been a part of.
◉ Debrief & Reflection: Sharing Insights Through Art – Participants will have the option to share their creative process, discuss emerging themes, and reflect on how artistic expression fosters connection.
◉ Closing & Integration: Carrying Creativity Forward – The session concludes with a discussion on applying creative wellness techniques in daily life, along with a simple take-home creative prompt.
◉ A renewed appreciation for the role of creativity in fostering community and well-being
◉ Practical, simple art-based techniques for stress reduction and self-expression
◉ Strengthened interpersonal connections through shared creative experiences
◉ Tools to integrate creativity into daily routines for mental wellness
