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Nervous System Regulation (Polyvagal)
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How Can I Get Out of Fight-or-Flight? 20 Simple Ways to Calm Down
Samantha Shakira Clarke
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August 28, 2025
General Wellness Insights
Nervous System Regulation (Polyvagal)
Stage Fright: Why It Happens and How to Work With It (Not Against It)
Samantha Shakira Clarke
//
August 18, 2025
Leadership, Culture & Teams
General Wellness Insights
Nervous System Regulation (Polyvagal)
How to Regulate Your Nervous System for High-Stress Situations
Samantha Shakira Clarke
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July 14, 2025
Nervous System Regulation (Polyvagal)
Stress, Burnout & Resilience
Why CBT Alone Isn’t Always the Answer: Exploring Deeper, Body-Based Healing
Samantha Shakira Clarke
//
July 8, 2025
General Wellness Insights
Nervous System Regulation (Polyvagal)
Productivity, Focus & Habits
What Are The Best Breathwork Techniques to Help You Feel Calm?
Samantha Shakira Clarke
//
June 2, 2025
Mindfulness, Meditation & Breathwork
Nervous System Regulation (Polyvagal)
General Wellness Insights
Beating Burnout: What’s the Window of Tolerance and Why Does It Matter?
Samantha Shakira Clarke
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April 15, 2025
Stress, Burnout & Resilience
Nervous System Regulation (Polyvagal)
What Chronic Stress Does to the Brain and Body.
Samantha Shakira Clarke
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April 9, 2025
Stress, Burnout & Resilience
General Wellness Insights
Nervous System Regulation (Polyvagal)
The Power of Nature: Coming Home to Yourself
Samantha Shakira Clarke
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March 5, 2025
General Wellness Insights
Nervous System Regulation (Polyvagal)
Sleep, Rest & Circadian Health
How the Nervous System Impacts Workplace Stress and Productivity
Samantha Shakira Clarke
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December 13, 2024
Stress, Burnout & Resilience
Productivity, Focus & Habits
Nervous System Regulation (Polyvagal)
The Hidden Puppet Master: Understanding Neuroception vs. Perception
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December 8, 2024
General Wellness Insights
Nervous System Regulation (Polyvagal)
From Chaos to Calm: How the Vagus Nerve Boosts Your Resilience
Samantha Shakira Clarke
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December 7, 2024
Stress, Burnout & Resilience
Nervous System Regulation (Polyvagal)
How Your Nervous System Impacts Your Everyday Life
Samantha Shakira Clarke
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November 28, 2024
General Wellness Insights
Nervous System Regulation (Polyvagal)
Nutrition, Energy & Lifestyle
The Neuroscience of Mindfulness: How It Changes the Brain
Samantha Shakira Clarke
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August 13, 2024
Mindfulness, Meditation & Breathwork
Nervous System Regulation (Polyvagal)
How to Regulate Your Nervous System Like a Pro
Samantha Shakira Clarke
//
August 5, 2024
Nervous System Regulation (Polyvagal)
Sleep, Rest & Circadian Health
General Wellness Insights
Polyvagal Therapy Explained: What is it and How it Works
Samantha Shakira Clarke
//
August 5, 2024
Nervous System Regulation (Polyvagal)
Mindfulness, Meditation & Breathwork
General Wellness Insights
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