Meet Monica
Living and working in Tkaronto (Toronto), on the traditional and ancestral territory of many nations including the Mississaugas of the Credit (under Treaty 13), and the unceded territory of the Anishinaabe, the Chippewa, the Haudenosaunee and the Wendat peoples. It is also now home to many diverse First Nations, Inuit and Métis peoples.
Connecting people back to themselves, and teams to each other.
Monica is an actor, writer, and Certified Health and Wellness Coach with a specialization in Women’s Health.
Before moving into health and wellness, Monica completed her BFA from the University of British Columbia, followed by extensive training in movement-based practices such as the Lucid Body Technique and Rasa Aesthetics. During this time, battles with chronic health conditions would lead her down the path of holistic wellness, Polyvagal Theory and Somatic practices.
With a goal to make wellness practices holistic, accessible, and rooted in compassion, Monica utilizes her background across physical practices, behavior change, and coaching to promote a self-efficacy model of wellness within her work.
She is excited to be learning and working alongside SSC to promote healthy workplaces, community, and connection.
Four things you’ll feel in the room.
The story of little Monica
Ready to bring Monica to your team?
