Have you ever noticed how much easier it feels to focus on a podcast, audiobook, or lecture when you’re doing something else at the same time, like playing a spot-the-difference game, hunting for hidden objects, or even doodling in the margins of a notebook?

You’re not broken for needing this. You’re not “bad at paying attention.” What’s happening is actually your brain being brilliant.

The Goldilocks Effect of Attention

Our brains have an “optimal zone” for focus. Too little stimulation, and we get restless or daydreamy. Too much, and we feel overwhelmed. Simple visual tasks like hidden-object games are just stimulating enough to keep you alert without stealing brainpower from what you’re listening to.

It’s like having the exact right amount of background noise in a café, you’re engaged, but not drowning in distraction.

Tiny Wins, Big Dopamine

Every time you spot that object or difference, your brain delivers a tiny reward: dopamine. These little bursts of pleasure aren’t just fun; they stabilize your focus and tether your attention. Instead of drifting off mid-episode, your mind rides a rhythm of “ping!” rewards that actually support sustained listening.

Two Lanes, One Highway

Podcasts and audiobooks mainly use your auditory and language networks. Hidden-object games use your visual and spatial networks. Because these systems are somewhat separate, you can run both in parallel, so long as the visual task is simple enough. It’s multitasking, but the friendly kind.

Giving Restless Energy a Job

For some brains, especially curious ones or those with ADHD traits, sitting still and “just listening” is agony. The mind wants to wander. Games, doodling, knitting, even pacing the room all act as chew toys for that restless energy. You give it an outlet, and suddenly the learning sinks in much more smoothly.

You’re Not Weird. You’re Wired.

So if you’ve ever thought, Why can’t I just sit still and listen like other people?, here’s your aha moment: you don’t need to force yourself into stillness. Your brain isn’t malfunctioning. It’s adapting.

You’ve found a clever hack, one that neuroscientists would tell you is completely valid. By balancing stimulation, rewarding yourself with micro-wins, and letting your visual circuits hum while your ears tune in, you’ve stumbled into a focus superpower.

You may discover that giving your focus a side-kick is what helps it shine.